Love Your Body Now and Lose Body Shame
by Dr. Jo
About the book
Love Your Body Now and Lose Body Shame is a compassionate guide for women ready to release body shame and rebuild a more respectful, trusting relationship with their bodies. Drawing from psychology, embodiment, and somatic practices, Dr. Jo offers a path beyond self-criticism and overthinking toward greater body connection and self-trust. This is not about fixing your body. It is about learning to inhabit your life more fully.
Purchasing takes you to the author's retailer (publisher.automateed.com).
About the author
I am a former psychologist turned holistic coach, embodiment expert, women’s circle and retreat facilitator. I also teach yoga, mindfulness, and meditation. My first solo book, an embodiment journal, will be published in the fall. I have co-authored two books. I am also an award-winning poet.
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