About the book
Love Your Body Now and Lose Body Shame is a compassionate guide for women ready to release body shame and rebuild a more respectful, trusting relationship with their bodies. Drawing from psychology, embodiment, and somatic practices, Dr. Jo offers a path beyond self-criticism and overthinking toward greater body connection and self-trust. This is not about fixing your body. It is about learning to inhabit your life more fully.
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- Dr. Jo
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